Things You Need To Prepare For a Medical Exam

Planning to immigrate to Canada? In order to immigrate to Canada, you will not only need to submit the immigration applications properly. You would also need to go through a series of CIC medical examination. All temporary immigrants are required to go through medical examination so that the health of the Canadian citizens and permanent resident applicants can be protected.

cic medical

Medical Examination Mandatory

A medical exam is needed in order to learn about the health conditions of the immigrants. Sometimes it has been seen that immigrants don’t disclose their medical history because of the fear of their immigration application getting rejected. Well, immigrating to another country with serious health conditions can be bad for that country. This is because the health conditions of the immigrant can affect the health of the Canadian public.

Thus, through medical tests can only determine if the immigrants meet the term of immigration. In short, the examination can determine possible health conditions of the immigrant. CIC medical tests are needed so that there is no high demand for the Canadian health care system. The medical test is always conducted in the country from where the immigration application is being submitted.

Different Medical Exams

Prospective immigrants who are planning to immigrate to Canada need to submit their full medical history with their selected panel of physicians. The routine medical examination that an immigrant will need to go through includes:

  • Physical Examination of the ear, nose, heart, etc.
  • Laboratory Tests included HIV testing, urine analysis, syphilis testcic medical test
  • Chest X-ray

All the reports of the medical tests should be carefully arranged and send to the Citizenship and Immigration Canada (CIC). The visa office decided if the applicant should be considered inadmissible or not.

Getting Prepared for the Medical Tests

An immigrant in order to get prepared for the CIC medical tests, one would need to follow some important things. They are:

  • One should be in a reasonably good condition. In case, one suffers from high blood pressure or cholesterol then it should be kept under check.
  • Get a good night’s sleep the day before tests are going to be held.
  • Drink alcohol at least 72hours before the exam.
  • Limit the intake of black tea and also limit the chewing of tobacco.
  • Strenuous activity like jogging or swimming should be avoided.
  • Avoid using painkillers.
  • Start healthy diet one week before the CIC medical exam. Intake of salt and fatty or unhealthy food should be avoided.
  • Remaining stress free just before the exam is important.

Things to Carry

When you are going for a medical test, you need to carry four copies of photographs along with you.  You should also carry complete medical reports of your medical condition. Other things which an immigrant might need to carry are the medial report form and eyeglasses if one wears it.

Once an immigrant gets prepared for their CIC medical exam, the processing of the application won’t take much time. Before submitting the application, going through the medical tests is important for successful immigration.

Epilepsy and RSO Oil

Epilepsy and epileptic seizure can be very painful. Children to adults suffer from epilepsy. While some form of epilepsy is curable with the aid of drugs, some are not. Hence, patients always look out for alternative cure for the disease. After several researches it was found that medical marijuana is able to treat a rare and eviscerating form of epilepsy known as Dravet syndrome. It proved tries when an eight year old girl got cured of her epilepsy with the help of rso oil.


rso oil


Rick Simpson Oil (RSO) is nothing but concentrated form of cannabis oil. The only difference with cannabis or CBD oil is that Rick Simpson Oil is obtained from the ‘Indica’ strain of medical cannabis. Except for the strain, the process of obtaining the oil remains same, i.e. through solvent extraction.

One thing which must be kept in mind is that Rick Simpson Oil derived its name from the person who reinvented the oil. The person is none other than rick Simpson. He is considered to be a great medical marijuana activist who has been highlighting the great medical benefits of the cannabis. He stated the medial benefits of the cannabinboids, such as THC or CBD present in the oil in numerous documentaries.

A research was carried out on patients suffering from epilepsy. It was seen that the patients were given cannabis extract which contained 99 percent cannabidiol (CBD). It was seen that when patients were given RSO oil along with existing medication, the seizures could be reduced among patients. Basically, the high amount of CBD present within the Rick Simpson Oil didn’t created ‘high’ among the patients. Instead, CBD helps to act as an anticonvulsant.

Treating Epilepsyrso oil for epilepsy

Epileptic seizures can become violent at times. One great way to treat this seizure is by administering medical marijuana that contains high amount of CBD concentrate in them. Basically, CBD enrich strain is capable of not producing any psychoactive effects. At the same time, they help to bring down balance in the entire body.

CBD works well with the endocannabinoid system of the body. The ECS is known as the central regulatory system that affects different biological processes of the body, like the nervous system or the immune system and more. Hence, the cannabidiol can effectively reduce the rate of seizures among patients.

Effective Ways to Use Rick Simpson Oil

Are you interested to use RSO oil for treating your child’s epilepsy or seizure? You can use the oil in the following ways:

  • Vaporizer

Rick Simpson Oil containing high amount of CBD in the extract can be used with the help of a vaporizer.

  • Chewable

Alternatively, one could also go for high concentration of CBD in chewable tablets.

  • Drops

The RSO oil can be also used in the form of small droplets under the tongue

It might be noted that using medical cannabis or marijuana is not openly supported by the medical fraternity. Although, the FDA has approved the use of cannabis oil for treating nausea among cancer patients and epilepsy, still it is banned in many countries. The government should take initiative to legalize the usage of RSO oil, where it’s banned. When people will have access to the oil, they can easily treat many health conditions.

5 Tips to Get the Most Out of Personal Training

Personal training can keep you fit and healthy. In this kind of training session, the personal trainer will work along with you to understand your goals, your body, and your lifestyle choice. In order to get the best result, you will have to build a honest relationship and good communication with the trainer. This will help in preventing injuries and supporting your goals. Thus, if you have to get the most out of your personal training Toronto sessions, you can follow these simple tips. This will offer faster results than you expected.

Be Prompt

You should not show up late to the training session. This is because it will only slow down the procedure to meet your final goals. Your trainer might not mind as he is getting paid either ways. However, you will lose valuable time and money. Hence, you should go there early to make the most out of the training sessions. In case you cannot help but be late to a training session then you should try to stay back little longer for wrapping up on your own. Taking fewer breaks in between reps will also be helpful.

personal training toronto


Even though it is okay to shoot the breeze, you should not chat too much while you are working out. It might be great to get comfortable with your trainer but too much talking can lead to your loss of concentration. You simply need to make sure that your communication doesn’t interfere with the personal training Toronto sessions.

Eat Accordingly

After you have found out the right trainer and have started shedding some kilos out of the personal training Toronto sessions, you have to make sure that you eat right. Even though these sessions are going to increase your hunger, you need to make smarter food choices. Be careful what goes into your system. You have to cut back on the food items which made you sign up for the training sessions in the first place. Fuel the body with vegetables, healthful fats, and proteins that your body requires.

toronto personal training

Communicate Goals

When sign up for personal training Toronto sessions, it is important to focus on goal settings. You have to communicate your goals to the trainer both short-term and long-term. Make sure that you let the trainer know the purpose of the wedding. Also, tell him/her the things that you want to focus on for that particular day.

Follow the Stopwatch

You have to trust your trainer. If you are planning to take his/her help to motivate you, you should trust him. Your trainer will strategically plan out the workout minute by minute. They are aware how long the training sessions, cardio, and the breaks are going to be. Thus, you should allow them to guide you. If he//she is asking you to sprint for 60 seconds then you need to hold on to the pose for he might have planned a break soon enough. Trust this agenda and follow him/her. To find more information read this article!

However, make sure that you get proper sleep to recover from these personal training Toronto sessions.